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May 28, 2019, 10:00 AM - 11:00 AM @ Hagen Park Community Center
Move through a variety of exercises designed to increase muscular strength, range of movement, and skills required during activities for daily living.
May 28, 2019, 1:00 PM - 2:00 PM @ Island City Park Preserve
Chair volleyball has many health benefits, including developing hand-eye coordination, building upper body strength, and improving muscle tone and endurance. The sport builds camaraderie and teamwork and reduces stress. But most of all its just a lot of fun.
May 29, 2019, 10:00 AM - 11:00 AM @ Hagen Park Community Center
Our "Brains and Balance Past 60" program is designed for the unique needs of active older adults who know the importance of staying mentally sharp and physically stable. This innovative program is a clever combination of specific activities designed to improve your memory, reasoning, conceptualization, language and problem solving skills along with age appropriate exercise to improve stability. Discover how much fun "Brains & Balance" training can be while you exercise your mind and body with our specially designed curriculum.
May 28, 2019, 12:00 PM - 2:00 PM @ City Hall
May 28, 2019, 7:00 PM @ City Hall Commission Chambers
May 29, 2019, 9:00 AM @ City Hall Emergency Operations Center Room EOC
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