Adult Programs

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Fitness Boot Camp

 


The Fitness Boot Camp Program will include several fitness exercises including strength training, flexibility training, aerobic training and cross training. The program is offered to beginners and intermediate fitness level participants.

When: Mondays, Wednesdays & Fridays 7:00pm.-8:00pm.
 Saturdays & Sundays 8:00am - 9:00am

Cost: $10 per class or $50 per 6 class punch card

Where: Mickel Park, 2675 NW 7th Avenue

For more information, call Lucky at (954) 931-8711 



Hula Dance Classes - Experience Hawaiian Culture


Whether you are Hawaiian or Hawaiian-at-heart, Kua'aina Pa Hula O Hawaii wants you to join them for their Hula Dance Classes on Monday nights at 7pm. for beginners and Tuesday nights at 7pm. for intermediate students. Their ambition is to perpetuate and preserve the Hawaiian culture through Hula - both traditional ("Kahhiko") and modern ("Auana") forms as well as through enrichment workshops and 'Olelo Hawai'I (lessons with Hawaiian language).

When: Beginners Classes are Mondays 7:00pm.-8:30pm.
Intermediate Classes are Tuesdays 7:00pm.-8:30pm.

Cost: $40 per month or $10 per class

Where: Hagen Park Community Center, 2020 Wilton Drive

You must be 16 or older to participate.
For more information, call 305-771-HULA.

Kickboxing

KICK IT's mission is to empower females globally, better known as the Fempire, through a 13 round kickboxing and music-driven group fitness method. Each class is specifically choreographed to energizing music, which is the driving force behind the class. This fun, high-intensity interval training will not only give you all the physical benefits but also will leave you feeling invigorated and powerful.

When:  Tuesdays & Thursdays 6:00pm-7:00pm

Cost:  $10 per class 

Where:  Mickel Park, 2675 NW 7th Avenue

For more information, email Kristyn at kmacfawn14@gmail.com or join her FB group KICK IT with Kristyn Fort Lauderdale.

OutFit Training

OutFit is a fitness studio on wheels.  It starts with expert TRX training that stretches and moves your body as it strengthens and tones at whatever pace you can handle. Ease into a beginner "stretch and strengthen" or go all out with a Navy Seal-like 60 Minutes of Hell, designed by OutFit founder and former Navy Seal Team Leader, Randy Hetrick.

When:  Tuesdays 7:30am-8:30am  
              Mondays & Wednesdays  5:30pm-6:30pm

Where:  Tuesdays Richardson Historic Park, 1937 Wilton Dr
Mondays & Wednesdays Hagen Park, 2020 Wilton Drive

For more information, visit OutFitTraining.com

Jazzercise

We offer live online dance fitness classes that challenge and motivate all levels.  Our classes incorporate HIIT cardio dance moves with strength training for the ultimate full-body workout that can slay your wellness goals. 

When:  Saturdays 9:00am-10:00am  
              Sundays 9:00am-10:00am

Where:  Saturdays Hagen Park, 2020 Wilton Drive
               Sundays Richardson Historic Park, 1937 Wilton Dr
      
For more information, call (754) 224-8244

Square Dancing

Yee Haa!!!  Come on out and kick up your heels for a stomping good time and learn to Circle Left/Right, Do Sa Do, Forward.....  This is a great way to meet new people, exercise, and have lots of fun.

When:  Tuesdays and Thursdays 6:30pm-9:00pm
Cost: $5 per class

Where:  Richardson Historic Park, 1937 Wilton Dr